COURSES/CLASSES

Start on September 10, 2024

YOGA CLASSES

 

Balance in body & soul

Balance in body and soul is a course for you who want to positively affect your health. For you who want to calm your mind and strengthen your body and soul. For those who want to become a little softer in the body. This course is suitable for both beginners and seasoned yoga practitioners. In this yoga class we will carry out some powerful and healing sessions for balance in body and soul. You will learn to breathe correctly, calm your thoughts, be here and now and gain body awareness. The exercises are calm and empathetic, we will work with breathing, movement, focus, mantras, meditation, rest and always with closing vibrations from the healing sounding bowl and the magical notes from the zaphir shantin. The exercises can also be done on a chair for those who have difficulty sitting on the floor.
SIGN UP HERE!

Details

When: Tuesdays starting September 10, 8 times. (v. 37-44. The last time is October 29, subject to change).


Time: At 19:00-20:30


Location: Över-Enhörna Bygdegård

Ekensberg 5, 150 23 Unicorn

Free parking.


Price: SEK 2150.

Local

Över-Enhörna Bygdegård has a large room that can accommodate many people, but of course I will only let in a limited number of people so that we are not crowded. You bring your own yoga mat.


In case of flu symptoms, we stay at home. We still take each other into account and are careful about our hand hygiene.


Notification

Your registration is binding.


You will receive a confirmation after your registration. The invoice must be paid within 30 days, or at the latest before the course starts.


Yoga as health care

If you are employed and entitled to health care allowance, you can use this course as part of your health care. After paying the fee, you can request a receipt from me that you can report to your employer.


More and detailed information will be sent out before the course starts.


Limited number of seats.

With reservation for changes.



SIGN UP HERE!