HEALTH & LIFESTYLE

ENERGY - BALANCE - JOY - LIFESTYLE

Say YES to life!

Do you want to have more energy and live a more balanced life with a healthy lifestyle? Maybe you don't know how to start, how to continue or in what way to do it?
I OFFER
  • Balance test - scientific dry blood test that reveals the body's omega-6:3 balance and measures 11 fatty acids in the blood 
  • Vitamin D test - provides current status and help to adjust nutritional needs for vitamin D
  • HbA1c test with screening. Here we measure your long-term blood sugar and see if you are in the risk zone for diabetes type 2
  • Coaching
  • Personal yoga programs for balance in body & soul

YOU CAN GET HELP WITH THIS

Coaching and Test-based health & nutrition

Test-based health To help you get into balance, I use three different tests; Balance test and vitamin D test and an HbA1c test. With a simple prick of the finger, these are sent for analysis and I will help you analyze the test results and give advice on what you need to work on for better balance and good health. What I offer Coaching calls in connection with your test answers, follow-up and a personalized nutritional program to help you get into balance, strengthen your immune system and create balance in body and mind. My working methods I work holistically and look after the whole person. I draw on my accumulated experiences and help you find your imbalances and how you can actively balance them. I'm not guessing. I test and see if you can absorb the nutrition your body needs. That it can absorb vitamins and minerals as it should and that your body can release the waste products as it should. That the food you eat works for you and is sufficient or if you have to make any changes. If your cells are hard or soft, if your cellular respiration is optimal and if you have sufficient levels of EPA and DHA in your blood. I also have extensive experience with yoga as therapy, mindfulness, conscious breathing, as a health & lifestyle therapist and with organic skin care that we can weave into the whole. To support the body with bioidentical vitamins, balancing oil, minerals and fibers that can support the body's possible imbalances and nutritional deficiencies. I can help with diet, exercise and guidance. Warm welcome!